Labour Support Techniques
What An RMT Wants You to Know
A few simple comfort tools that can make labour feel a little more manageable
Labour is hard work. There’s no perfect way to do it, and what feels good can change from one contraction to the next. The good news? A few simple support techniques can go a long way in helping you feel more comfortable, grounded, and supported.
1. Don’t Underestimate Back Pressure
If your low back feels like it’s doing the most, firm pressure can be a game changer — especially in back labour.
Try:
Hands
Fists
A tennis ball
A massage ball
Pro tip: Good pressure feels relieving, not annoying. Adjust as needed.
2. Hip Squeezes = Magic for Some People
Hip squeezes can feel amazingly helpful during contractions.
A support person places their hands on the sides of the hips and applies gentle inward pressure.
This may help:
Take the edge off pelvic pressure
Create a feeling of support and stability
Reminder: If it feels amazing, keep going. If it doesn’t, skip it.
3. Massage, But Keep It Simple
Labour usually isn’t the time for a fancy spa massage. Think steady, calm, comforting touch.
Good spots to try:
Shoulders
Neck and Scalp
Low back
Hands
Feet
Face and Jaw (this is the money spot to help relax the pelvis)
Best approach:
Broad, slow strokes
Consistent pressure
Unscented lotion or oil (think coconut oil or grapeseed oil)
4. Keep Moving if It Feels Good
You do not have to stay in one position. Movement can help with comfort and coping.
Try:
Walking
Swaying
Hands-and-knees
Side-lying
Sitting on a birth ball
Leaning over the bed, a counter, or your partner
Translation: Follow what your body is asking for.
5. Heat and Cold Can Be Surprisingly Helpful (What we RMT’s call Hydrotherapy)
Sometimes a warm pack or a cool cloth is exactly what’s needed.
Heat can help relax tight muscles in the back, hips, or shoulders
Cold can feel refreshing on the face, neck, or low back
Quick note: Always use a cloth layer to protect the skin.
6. For the Support Person: Less “Fixing,” More Supporting
You do not need to say the perfect thing. You just need to be present and responsive.
Helpful reminders:
Ask before touching
Keep encouragement short and calm
Follow the labouring person’s cues
Be ready to change things up quickly
Best skill? Paying attention.
A Few Important Notes
If something makes labour feel worse, stop
Avoid deep or painful pressure
Always follow the guidance of your maternity care team
Disclaimer
This is for educational and comfort-support purposes only and does not replace medical advice, diagnosis, or treatment. Always follow the guidance of your physician, midwife, nurse, or other qualified maternity care provider.
